If your sex drive is less than great, don’t feel hopeless. There are many ways to bring it back to life. Your choices are immense, which is why we’ll be discussing the best of the best below. So, read ahead.
Get Enough Sleep
A lot of people have decreased libido due to their poor sleep schedules. After all, many of us are busy with work and managing our hectic social lives.
By not getting enough sleep, you become tired and cranky. This eliminates any desire to get intimate and even if you do, you probably won’t enjoy it, nor would your significant other.
If you struggle with insomnia, it’s not the end of the world. Practising things like yoga can help you calm your mind, helping you fall asleep. Of course, there’s medication, but you might not want to go down that route.
If you have a poor sex drive, the chances of you being a smoker are high. You might always be panting since your heart is in such bad shape. You might feel too tired to do anything, and this is similar to being sleep deprived. However, your body will feel so much worse as it’s so clogged up with nicotine.
Due to this, having sex will be the last thing on your mind. And even if you do, it won’t be your best performance as you’re too out of breath to last very long. Obviously, your partner won’t enjoy any of this, so you’re going to drive a wedge between the two of you.
Start Experimenting More
Your relationship might be great, but your significant other may be ruining your sex drive. You can’t tell her this, but she may not be that good.
Before you become miserable, you should know that the open relationship is a thing. This can skyrocket your sex drive as you’re trying out something new and exciting.
If you don’t want to go down that route, you could have a one-night stand with a stranger. After all, sites like swipe-affair.com are easily available at your fingertips.
If this is not your cup of tea either, you and your partner could try out some new things in the bedroom. This would surely help and even if it doesn’t, it would make the two of you comfortable enough to try a wide range of new things.
Deal With Your Anxiety
Anxiety is the bane of our existence. Anyone suffering from it will tell you this. Unfortunately, you may be suffering from anxiety as of late, possibly due to the stress in your life.
If you’re always apprehensive, you’ll not be in the mood to have sex. In fact, you’ll not be in the mood to do anything if you’re depressed too.
If this is the case, the best thing to do would be going to a therapist. He or she can work with you through cognitive behavioural therapy and advise you through the predicament you’re in. In the end, you’ll feel better enough to improve your sex life and do what you loved doing.
Talking to a loved one and getting their help to sort out your problems can also do the trick.
Get Some Viagra
Viagra might be your saving grace. Your sex drive would be dead if you have erectile dysfunction, unfortunately. Thankfully, the little blue pill will change your life.
That being said, you have to be careful. Viagra can have some adverse effects if you have a weak heart, so you need to get tested and have it prescribed by a doctor. So don’t even think about hitting the pharmacy otherwise.
If you’re not a fan of taking this pill, don’t fret. You’ve probably heard of the advantages of acupuncture. It can help release hormones and increase blood circulation, helping you remedy the issue you’re facing.
You Need Some Lubrication
For ladies, menopause could be wreaking havoc on their sex life, specifically, the dryness down there. Well, lubrication is your friend and you can easily find some.
All in all, there are a number of things that can boost your sex drive, so don’t lose hope. The above suggestions can really help, so don’t be shy, take the leap.